Slow Cooker Pumpkin Peanut Butter Chicken Soup

容易慢炖锅南瓜花生酱鸡汤用乳脂状的轻便椰奶,南瓜酱,花生酱,加上美味的草药和香料,如姜,大蒜和辣辣椒。威廉希尔免佣百家乐这种健康的花生酱鸡汤充满了整个家庭会爱的温暖口味!服务于米饭或与Naan进行令人满意,健康的晚餐。

Prep Time
10分钟
厨师时间
3小时
Total Time
3小时10分钟

欢迎来到#akpumpkkinweek的第2天2019年!

今天的食谱,因为它只是感觉相当合适dipped below 50 degrees here in Chicago. Since I refuse to turn on the heat just yet, Milly and I are both snuggled under a blanket cuddling. Brrrrr.

寒冷的天气意味着它是汤季节。你准备好了吗?

P.S. Feel free to check out all of our delicious soup recipes就在这儿!!

Today’s recipe was inspired by traditional African peanut stew, a delicious dish my mom used to always rave about that her friend Ana would make. Peanut stew is usually made with chicken, peanut butter, tomatoes or tomato sauce, sweet potatoes, onion, ginger and something spicy like cayenne or chili peppers. Each version is different, rich and delicious when soaked up with naan bread or served over rice.

今天的花生酱南瓜汤配方是传统花生炖的扭曲,它恰好在慢炖锅中制作,使其变得轻松鞭打!

在碗的南瓜花生酱鸡汤

南瓜花生酱鸡汤的成分

This peanut butter pumpkin chicken soup is made with just a few ingredients you likely have in you pantry and makes for the creamiest, coziest soup recipe perfect for cool fall or winter nights. Here are the ingredients you’ll need to make the soup:

  • 无骨皮肤的鸡胸:you can also use boneless skinless chicken thighs if you’d like.
  • 轻便椰奶:creamy轻便椰奶gives the soup an amazing texture and subtle sweetness while keeping it dairy free.
  • 南瓜泥:展示的明星给这种花生酱鸡汤一个美妙的秋季味道。随便使用canned pumpkin pureeor make your own with这个tutorial!
  • Low sodium chicken broth:添加鸡汤gives the soup the right consistency and amount of liquid.
  • 花生酱:我喜欢使用自然,奶油花生酱,但你也可以使用脆脆的一些纹理!
  • 洋葱:有更多咸味的味道。
  • 新鲜磨碎的姜:there’s nothing better than freshly grated ginger for a delicious flavor boost.
  • Garlic:gotta have garlic to pair with the sweetness of the coconut milk & peanut butter.
  • Cayenne:添加一个捏cayennefor some heat (or skip it if you’re sensitive to spice).
  • 盐和胡椒:绕整个食谱。

我喜欢用糙米为这块汤提供服务,类似于你将如何为咖喱提供服务。它也很美味,恐惧恐惧威廉希尔免佣百家乐酱南瓜味道。为了装饰,我建议用切碎的烤花生(或辛辣烤腰果!)和新鲜的香菜。百胜。

花生酱南瓜鸡汤在慢炖锅里

What does peanut butter pumpkin chicken soup taste like?

This soup has flavors of traditional pumpkin soup with a hint of peanut butter flavor, creamy sweet coconut and a hint of spice thanks to cayenne. It’s unique and delicious at the same time!

How to make this peanut butter pumpkin soup on the stovetop

If you’d like to make this soup on the stovetop, you absolutely can. Here’s how to do it:

  1. 在一个大锅中,用一点橄榄油炒葱3-5分钟,然后加入生姜,大蒜和辣椒和搅拌。
  2. 下一页加入2杯鸡汤(是的,您正在使用1/2杯更多肉汤),椰奶,南瓜酱,花生酱和盐和胡椒,搅拌良好。在锅中加入鸡胸肉,将汤煮沸。盖子,将热量降低到低,煮20-25分钟。
  3. After 20-25 minutes, remove chicken with a slotted spoon and shred with two forks. Add chicken back to the pot and stir. Taste and adjust seasonings as necessary. Serve as directed in recipe.

two bowls of slow cooker pumpkin peanut butter chicken soup

定制这个南瓜花生酱鸡汤

  • 制作素食主义者:use vegetarian broth and two cans of drained chickpeas instead of chicken.
  • Add veggies:I like to stir in 1 cup frozen peas, a few cups of spinach or julienned bell peppers at the end and allow the soup to cook in the slow cooker for 10-15 more minutes.
  • 加上它:make it a little spicy with an extra shake of cayenne pepper or serve with some crushed red pepper flakes.

如何存储南瓜花生酱鸡汤

将这些奶油花生酱南瓜鸡汤送入冰箱中3-5天的气体容器。只需在微波炉或炉灶上重新加热。

I hope you love this slow cooker pumpkin peanut butter chicken soup! If you make it be sure to leave a comment & a rating so I know how you liked it. Enjoy, xo!

Slow Cooker Pumpkin Peanut Butter Chicken Soup

4.。95from18.投票
在碗的南瓜花生酱鸡汤
课程 乳制品免费,晚餐,面筋免费,谷物免费,慢炖锅
Keyword pumpkin peanut butter chicken soup
Prep Time 10. minutes
厨师时间 3. hours
Total Time 3. hours 10. minutes
供应 6.

容易慢炖锅南瓜花生酱鸡汤用乳脂状的椰奶,南瓜酱,天然花生酱和美味的香料。威廉希尔免佣百家乐这个健康的花生酱鸡汤是蛋白质包装的独特,变暖的口味,整个家庭会爱!为米饭或纳南服务,以满足周末晚餐。

配料

  • 1(15 ounce)可以轻轻椰奶
  • 1(15 ounce)can pumpkin puree
  • 1½.low-sodium chicken broth
  • ½杯子天然奶油花生酱(只是花生+盐作为成分)
  • 1tablespoonfreshly grated ginger
  • 3.cloves大蒜,切碎
  • ½茶匙cayenne (use only ¼ teaspoon if you don’t like things as spicy)
  • ½茶匙
  • 现磨黑胡椒
  • 11/2无骨皮肤的鸡胸肉
  • 1yellow onion, diced
  • 用于服务:
  • 新鲜的切碎的香菜
  • Roasted chopped peanuts
  • Cooked brown rice

Instructions

  1. Add light coconut milk, chicken broth, pumpkin puree, peanut butter, ginger, garlic, cayenne pepper, salt and pepper to the bowl of a slow cooker. Whisk together until smooth and well combined. Next add in boneless skinless chicken breast and diced onion. Cover and cook for 3-4 hours on high or 6-7 hours on low.

  2. Once done cooking, remove chicken with a slotted spoon and transfer to a cutting board. Shred chicken with two forks, then add back to the slow cooker. Ladle into bowls, then garnish with cilantro and chopped peanuts. Optional to serve the soup over brown rice or quinoa. Serves 6.

Recipe Notes

制作素食主义者:use vegetarian broth and two cans of drained chickpeas instead of chicken.

Feel free to add veggies:I like to stir in 1 cup frozen peas, a few cups of spinach or julienned bell peppers at the end and allow the soup to cook in the slow cooker for 10-15 more minutes.

Nutrition
Servings: 6份
Serving size:1based on 6
Calories:326kcal.
脂肪:17.9g
Saturated fat:5.9g
碳水化合物:14G.
Fiber:5.。4.g
Sugar:4.1g
蛋白:3.0.。3.g
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5个健康和美味甜点的秘密威廉希尔免佣百家乐

5个健康和美味甜点的秘密威廉希尔免佣百家乐

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