Coconut Chocolate Zucchini Smoothie (with sneaky veggies)

Creamy coconut chocolate zucchini smoothie made without banana and with sneaky veggies from zucchini and cauliflower! This delicious, vegan chocolate zucchini smoothie recipe packs in protein & healthy fats from almond butter and coconut milk and seriously tastes like an Almond Joy.

Prep Time
10 mins
Cook Time
0 mins
Total Time
10 mins

I mean, I already know what you’re thinking.“这只小鸡真的会试着让我把西葫芦放在冰沙吗?哦等等......和花椰菜?!她一定很疯狂!“

But here’s the truth: I promise you won’t even be able to taste the zucchini OR the cauliflower. In fact, frozen cauliflower helps to keep the smoothie thick and creamy and zucchini adds fiber, vitamins and plenty of potassium. The chocolate and nut butter (you can do whatever nut butter you’d like) help to mask any veggies! Trust me this chocolate zucchini smoothie tastes like a creamy coconut chocolate milkshake.

在玻璃的健康巧克力夏南瓜圆滑的人颠倒与椰子薄片

Coconut chocolate zucchini smoothie ingredients

I call this dairy free chocolate zucchini smoothie my Almond Joy zucchini smoothie because it seriously tastes like the real deal candy bar but with super nourishing ingredients. This chocolate zucchini smoothie is made without any banana and sweetened just with dates! Here’s what you’ll need to make it:

  • Medjool日期:随意购买你的Medjool日期挖坑或只是把洞穴拿出来。在使用之前,请务必软化日期 - 请参阅下文,了解有关如何执行此操作的说明。
  • Coconut milk:I recommend using轻便椰奶to help thin the smoothie and give it a creamy, coconut flavor.
  • Cauliflower:我们将一个完整的杯子冷冻花椰菜添加到这款巧克力西葫芦冰沙上,这将使它保持冷和厚,而不使用冰(这可能变得含水)。
  • Zucchini:more veggies! You won’t even be able to taste the zucchini but it adds a wonderful boost of nutrients.
  • Nut butter:I like usingalmond butter或花生酱,但随时使用你想要的任何螺母或种子黄油。Tahini对坚果版本也是惊人的。
  • Cacao powder:我们变得颓废的巧克力味antioxidant-richcacao powder。Feel free to sub unsweetened cocoa powder if you’d like.
  • Vanilla extract & pinch of salt:for a little boost of味道
  • 配菜:feel free to add fun toppings to this zucchini smoothie with toasted coconut flakes (or regular), toasted sliced almonds, mini chocolate chips or a drizzle of almond butter or chocolate almond butter.

成分制作素食主义者巧克力夏南瓜冰沙食谱

可选夏南尼冰沙加载项

你可以用这种巧克力西葫芦冰沙食谱真正获得创意。这是一些我喜欢尝试的美味加载威廉希尔免佣百家乐力:

  • Flaxseed meal:this is one of my favorite ingredients to add to smoothies for a little boost of fiber and minerals. It’s especially great for nursing mamas as flaxseed can help increase milk supply. Usually a tablespoon is plenty!Here’s a brand I love
  • Protein powder orcollagen peptides: a great way to add some protein. I recommend a plain, vanilla or chocolate flavored protein powder in this recipe.Here是一个伟大的工厂的选择。
  • 有机菠菜:if you’re looking to get even more greens in your smoothie, try adding a few cups of spinach. You won’t be able to taste the spinach at all!

dairy free coconut chocolate zucchini smoothie in a blender

制作这个椰子巧克力西葫芦冰沙食谱的提示

以下是我最喜欢的古老巧克力夏南思冰沙奶油和美味的一些提示:威廉希尔免佣百家乐

  1. Using frozen cauliflower as it helps keep the smoothie cold and thick. Sometimes ice doesn’t blend as well, so it’s best to skip unless absolutely necessary.
  2. 如果您的冰沙太厚或不会完全混合,请不要害怕添加更多的椰奶。高动力搅拌机往往会更好地混合冷冻成分,因此如果您有常规或个人尺寸的搅拌机,您可能需要添加更多的牛奶。
  3. 在低速开始搅拌机,然后逐渐增加速度高,以帮助混合所有成分。以低速结束搅拌机。

pouring a vegan coconut chocolate zucchini smoothie into a glass

你如何软化冰沙日期?

您将简单地浸泡在1杯温水中至少5分钟。这将帮助他们软化并确保您可以轻松地混合它们。

膳食准备这款健康的巧克力夏南思冰沙

Yes, you can make this easy coconut chocolate zucchini smoothie ahead of time to enjoy later! I have three amazing methods for prepping and storing smoothies right in your freezer. You’ll learn the ice cube tray method, the mason jar method and the freezer pack method. Get all of my tips and tricks这里!

在眼镜的两个椰子巧克力夏南曲面冰沙

看看如何制作椰子巧克力夏南骨冰沙

我希望你喜欢这种简单,健康的巧克力西葫芦冰沙食谱!如果您务必留下评论和评级,所以我知道你是如何喜欢它的。我非常欣赏它 - XO!

Coconut Chocolate Zucchini Smoothie (with sneaky veggies)

54votes
creamy vegan coconut chocolate zucchini smoothie in a glass topped with coconut
课程 早餐, Dairy Free, Gluten Free, Grain Free, Snack, Vegan, Vegetarian
菜肴 American
Keyword chocolate zucchini smoothie, coconut chocolate zucchini smoothie
Prep Time 10 分钟
Total Time 10 分钟
Serves 1

Creamy coconut chocolate zucchini smoothie made without banana and with sneaky veggies from zucchini and cauliflower! This delicious, vegan chocolate zucchini smoothie recipe packs in protein & healthy fats from almond butter and coconut milk and seriously tastes like an Almond Joy.

配料

  • For the date smoothie:
  • 2pitted large Medjool dates
  • 1cup轻便椰奶, plus more to thin if necessary
  • 1cup冷冻花椰菜
  • ¾cupsliced zucchini (about ½ a medium zucchini, sliced)
  • 1tablespoonalmond butter or peanut butter (any nut or seed butter will work)
  • 1 1/2汤匙Cacao粉末(或亚不加糖的可可粉 - 如果您想要更强烈的味道,请执行1汤匙)
  • ½茶匙香草精
  • Pinchof salt
  • 配菜:
  • Toasted coconut flakes or regular coconut flakes
  • Mini chocolate chips or a drizzle of almond butter or chocolate almond butter

Instructions

  1. First soak your pitted dates in 1 cup of very warm water for at least 5 minutes. This will help them soften up and perfect for blending. While the dates are soaking you can get all your other ingredients out, measured and ready.
  2. 接下来将所有材料添加到一个高功率的搅拌器: pitted dates, coconut milk, cauliflower, zucchini, nut butter, cacao, vanilla extract and salt. Feel free to add any optional add-ins to your smoothie if you’d like. Blend until smooth, adding more coconut milk to thin, if necessary. Pour into a glass and enjoy! Top with almond butter, granola and coconut flakes, if desired. Serves 1. Feel free to double the recipe to serve 2.

食谱笔记

可选的Smoothie加载项:

  • 1 scoop your favorite protein powder
  • 1汤匙亚麻籽餐
  • 1 cup spinach
营养
Servings: 1服务
Serving size:1冰沙
Calories:440kcal
Fat:24.3g
饱和脂肪:13.3g
Carbohydrates:52.1g
Fiber:12.4g
糖:30G
蛋白:12.8g

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早安健康枫叶蓝莓西葫芦松饼

Healthy Marbled Chocolate Zucchini Banana Bread

The BEST Zucchini Lasagna Recipe (low carb!)

谷物免费巧克力片花生酱西葫芦面包(两种不同的方式!)

Recipe by: Monique Volz // Ambitious Kitchen | Photography by:吃爱吃

店铺这篇文章

5个健康和美味甜点的秘密威廉希尔免佣百家乐

5个健康和美味甜点的秘密威廉希尔免佣百家乐

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