Chipotle Black Bean Roasted Veggie Enchilada Casserole

威廉希尔免佣百家乐美味的chipotle黑豆烤素食egchilada砂锅与蔬菜的层间依偎在黑豆,玉米粉玉米饼,自制chipotle enchilada酱汁和奶酪。这种易素食艾奇拉达砂锅是蛋白质包装,为家庭或令人难以置信的剩菜提供完美的周末晚餐!

Prep Time
15.mins
Cook Time
45分钟
Total Time
1小时

今天我在这个地球上分享了我最喜欢的一餐:Enchilada Casserole.。My mom used to make it all the time for church gatherings and parties when she didn’t want to roll up tortilla for enchiladas. It’s a crowd pleaser or a homemade weeknight dinner. AND SO EASY TOO!

在板材的切片素食eNchilada砂锅

那么,无论如何是什么是砂锅?

这基本上只是一堆扔进一道菜,以获得所有的味道和酱汁一次,不仅为了轻松而且还要使食物100x更美味。威廉希尔免佣百家乐当我告诉你这些事情时,只是相信我。

砂锅不仅仅是任何旧的rang。他们真的可以成为你想要他们的任何东西,只要你知道如何正确地把它放在一起:西班牙裔,意大利语,希腊语,泰国,美国。这一切都是关于你使威廉希尔app用的成分和你一起放的味道。你可以加入米饭,面条,玉米饼,面包。你也可以早餐,french toast casserole). FABULOUS.

在烘烤盘子上的蘑菇,辣椒和红洋葱

素食Enchilada砂锅配料

I opted to make this healthy enchilada casserole vegetarian because I had recently been to a Mexican restaurant that served mushroom and cheese enchiladas and they were SO ridiculously good. Anyway, roasted veggies = the best thing ever, especially in enchiladas. Here’s everything you need:

  • For the veggies:red bell pepper, orange bell pepper, yellow bell pepper, red onion, baby bella mushrooms, zucchini, olive or avocado oil, garlic, salt & pepper.
  • 为Chipotle Enchilada酱:番茄酱, 大蒜,辣椒粉,孜然,Chipotle辣椒在adobo酱(from the can), milk of any choice (I like using almond or cashew milk).
  • 对于图层:black beans, shredded monterey jack cheese (or mexican blend),corn tortillas
  • For topping:切成小切鲕梨,墨西哥胡椒和香菜。

unbaked enchilada casserole in a baking dish

如何制作自制Chipotle Enchilada酱

这种健康的Enchilada Casserole是用寿命改变制成的homemade creamy enchilada chipotle sauce.It’s seriously delicious and perfect for slathering on scrambled eggs, throwing in burritos, slow cooking chicken in OR drizzling all over your enchiladas. To make it:

  1. Simply add the sauce ingredients to the bowl of a food processor
  2. Process for 30 seconds or until smooth

如此简单,好吃!威廉希尔免佣百家乐

在烘烤盘的未烘烤的健康Enchilada砂锅

定制这个素食艾奇拉达砂锅

  • To keep it dairy free:simply use a dairy free cheese, my腰果奶酪酱or you can leave out the cheese completely.
  • 切换你的玉米饼:我用fl玉米晒干,因为这是我的偏好avor-wise and keeps the enchilada casserole gluten free, but feel free to use any tortillas you’d like.
  • Feel free to mix it up with any veggies you have on hand! I think sweet potato or butternut squash would be delicious in here.
  • 混合Enchilada酱:如果你不是chipotle的粉丝,请随时使用它基础恩科达酱recipe instead.
  • 添加额外的蛋白质:如果你不是素食主义者,请随时扔进一些熟,切碎的鸡肉以额外的蛋白质。

素食Enchilada砂锅在烘烤盘子上饰有鳄梨

How to store, freeze & reheat this enchilada casserole

To store:让Enchilada Casserole完全冷却,然后覆盖整个平底锅并将其放入冰箱中,或将单个切片放入气密容器中并将它们放入冰箱中。这种砂锅将在冰箱中保持良好3-4天。To reheat, simply add a slice to a microwave-safe plate and microwave for 30 seconds – 1 minute or until heated through.

冻结:您可以先烘烤砂锅,将其冷却至室温,切成烘焙服务,放入冰箱安全容器中,然后冻结。或者,为了冻结整个锅,可以烘烤它,将其带到室温,然后冻结整个平底锅。一旦准备重新加热,将其解冻在冰箱中,然后烘烤,覆盖350°F 30-45分钟或直至加热。

lifting a slice of healthy vegetarian enchilada casserole out of a pan

看如何制作素食艾奇拉达砂锅

更健康的晚餐食谱可以尝试:William Hill羽毛球

红薯黑豆Enchiladas

瘦的豆鸡肉辣酱玉米饼干

辣胡桃南瓜和黑豆Enchiladas

俗气鸡奎奴亚藜eNchilada肉饼松饼松饼

烤蔬菜地中海面团用山羊奶酪

I hope you guys love this easy, healthy vegetarian enchilada casserole and get a chance to make it soon! Please leave a comment below if you make it and/or upload a photo and tag #ambitiouskitchen.

Chipotle Black Bean Roasted Veggie Enchilada Casserole

4.85from20.votes
将一片健康的Enchilada Casserole从烤盘中取出
Course 晚餐,无麸质,素食主义者
菜肴 西班牙裔
Keyword healthy enchilada casserole, vegetarian enchilada casserole
Prep Time 15. minutes
Cook Time 45. minutes
Total Time 1 小时
服务 6

威廉希尔免佣百家乐美味的chipotle黑豆烤素食egchilada砂锅与蔬菜的层间依偎在黑豆,玉米粉玉米饼,自制chipotle enchilada酱汁和奶酪。这种易素食艾奇拉达砂锅是蛋白质包装,为家庭或令人难以置信的剩菜提供完美的周末晚餐!

配料

  • 对于烤蔬菜:
  • 1red bell pepper, diced
  • 1橙色甜椒,切丁
  • 1黄甜椒,切丁
  • 1红洋葱,切丁
  • 1(8 oz) package sliced baby bella mushrooms
  • 1中等夏南瓜,四分之一
  • 1tablespoonolive or avocado oil
  • 3clovesgarlic, minced
  • Salt and pepper
  • 为Chipotle Enchilada酱:
  • 1(15盎司CAN)西红柿酱
  • 2garlic cloves, minced
  • 2汤匙辣椒粉
  • 1茶匙孜然
  • 2Chipotle辣椒在adobo酱(from the can)
  • 2/3杯子任何牛奶的选择(我们喜欢杏仁或腰果)
  • 对于图层:
  • 1(15 oz) can black beans, rinsed and drained
  • 2切碎的蒙特雷杰克奶酪,分开
  • 9corn tortillas
  • To garnish:
  • Diced avocado, jalapenos and cilantro

Instructions

  1. STEP 1: Preheat oven to 400 degrees F. Line a large baking sheet with parchment paper, or you can also line two smaller baking sheets if that’s all you have available. Place diced bell pepper, diced onion, mushrooms, and quartered zucchini on prepared baking sheet(s). Drizzle with olive oil and toss garlic on top. Generously toss with your hands to coat the veggies with garlic and oil. Roast vegetables for 20-25 minutes.
  2. 第2步:虽然蔬菜烤加油,请准备Chipotle Enchilada酱:在食品加工机的碗中,加入酱油成分和过程30秒或直到平滑。
  3. 步骤3:将烤箱中的热量减少到375摄氏度。用不粘烹饪喷雾润滑9x13英寸烤盘。将1/2杯Enchilada酱汁加入锅底,均匀地展开。将3玉米饼放在酱汁上。您可能需要将一个玉米饼切成两半以创建单层。接下来加入烤蔬菜的½,在玉米饼顶部的黑豆的一半。然后在上面淋上½杯Enchilada酱汁,然后是1/2杯切碎的奶酪。
  4. STEP 4: Repeat the layers again, starting with the 3 corn tortillas, remaining veggies and beans, ½ cup enchilada sauce and 1/2 cup cheese.
  5. 第5步:最终在最近加入3个玉米粉圆饼,均匀地覆盖蔬菜和豆类,然后上衣剩下的eNchilada酱和1杯奶酪。烘烤20-25分钟或直到奶酪融化。服务6。

Recipe Notes

To keep it dairy free:simply use a dairy free cheese, my腰果奶酪酱or you can leave out the cheese completely.

How to store, freeze & reheat this enchilada casserole

  • To store:让Enchilada Casserole完全冷却,然后覆盖整个平底锅并将其放入冰箱中,或将单个切片放入气密容器中并将它们放入冰箱中。这种砂锅将在冰箱中保持良好3-4天。为了再加热,只需将切片添加到微波安全板和微波30秒 - 1分钟或直至通过加热。
  • 冻结:您可以先烘烤砂锅,将其冷却至室温,切成烘焙服务,放入冰箱安全容器中,然后冻结。或者,为了冻结整个锅,可以烘烤它,将其带到室温,然后冻结整个平底锅。一旦准备重新加热,将其解冻在冰箱中,然后烘烤,覆盖350°F 30-45分钟或直至加热。
营养
服务: 6份
Serving size:1服务(基于6)
Calories:410kcal.
Fat:14.2g
饱和脂肪:6.5g
Carbohydrates:49.6g
纤维:8.3g
糖:5.3g
蛋白:23.1g

Recipe by: Monique Volz // Ambitious Kitchen | Photography by:吃爱吃

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